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A book fro preteen and teen girls on puberty ages 8-14.


Do you sometimes feel confused about the
changes your body is going through?

Is it hard for you to put your feelings into

Does it feel like no one gets it?

Let us introduce you to Sonya. She'll walk you through her experience of puberty with her upbeat personolity and sense of humor.

By: Wala'a Farahat and Hoda Elshayeb

Illustrations: Shireen Ahmed

Wala'a Farahat and Hoda Elshayeb have 26 years of combined experience in child psychology, therapy, teaching, coaching, and community programming. Both within the classroom and in their offices, they’ve seen how girls’ self-esteem, body image, and mental health are impacted by the lack of accessible tools and age-appropriate education materials on puberty.

If You Know, You Know! With Sonya

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